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Ayurveda Nutrition Oct 2018

It is not always good to mix fruits with other vegetables in cooking or juices as the fruits digestion is different from vegetables especially root vegetables. Fruit are the gift from God directly to us we could get immediate nourishment. [ read more ]
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Ayurveda Nutrition Sep 2018

It is possible to introduce tastes to get out of addiction however you have to work on all levels of the being body, mind and the emotions. If someone has consumed lifetime of bitter in words it is not wise to use too much bitter even to just cleanse. [ read more ]
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Prakruti & Vikruti Aug 2018

The study of duality is essentially a study of observation into oneself. The laws of nature exist in duality. There is no hot without cold, there is no large without small. Understanding duality is acceptance of life, these are earthly laws. [ read more ]
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Prakruti & Vikruti Jul 2018

The philosophy of Nyaya is understanding logic/reason/scientific method. According to Ayurveda self-study is the most important in one’s life. You begin by looking at the emotional or vital aspect of yourself. [ read more ]
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Prakruti & Vikruti Jun 2018

Swastha is establishing in oneself knowing who you are. If you live closer to your Prakruti rather than your Vikruti, your body/vital/mind will stay closer to what you need to balance and cravings for food etc. [ read more ]
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Summertime

Spring going in to Summer is the time to see and feel the Newness of nature everywhere. The warmth of the sun is healing and less intense and everyone can enjoy. [ read more ]
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Coltsfoot - Spring!

Coltsfoot or Tussilago Farfara is a plant that flowers before the leaves comes out. It is well known for curing cough and used in Europe for a long time for this purpose. I believe the name comes from "cough go far away." [ read more ]
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Ayurveda & Yoga

Ayurveda is the ancient healing art of India. In this interview, Ayurveda Practitioner Kumudini Shoba, traces the origin of Ayurveda and Yoga back to the Vedas, and shows how an understanding of both systems can assist individuals to achieve balance. [ read more ]
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Ayurveda & Raw Food

Much has been written and said about the new wave of raw food diets sweeping across the world. In this video presentation, Ayurveda Practitioner Kumudini Shoba M.Sc provides sheds new light from the ancient tradition of Ayurveda to this new phenomenon. [ read more ]
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New Book Released

Ayurveda: Ancient Wisdom Modern Life provides an insight to the ancient Indian healing system of Ayurveda revealing how these principles are relevant to today as they were thousands of years ago. Discover how to live life in balance with your own nature. [ read more ]
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New: Ayurveda Quiz App for iPhone & Android

Download the Ayurveda Quiz App for your iPhone or Android phone. Discover your Ayurveda mind/body type and learn more about yourself. Includes health and lifestyle tips to keep you in balance. "Make healthy choices. Perfection will be yours." -Sri Chinmoy [ read more ]